AI-powered systemsfor athlete recovery
Amatra helps the world's best sports teams maximise squad availability, reduce athlete downtime, and recoup millions in injury costs.
Last meal of the day to be 75 min earlier (3h before bed time)
Ensure Magnesium is taken every day
Decreased load during gym sessions
Increase protein intake post-training by 15g
Continue with current sleep routine
Add one more ice bath session per week
Investigate what potential sleep hygiene protocols could be applied to away days at a hotel
Implement sleep hygiene protocol - no screens 1h before bed
Increase magnesium dosage to 300mg daily
Reduce late night meals and eat dinner before 7pm
Replace ice bath with sauna sessions 3x per week